Is Exercise the Solution to Preventing Erectile Dysfunction?
In some peer-reviewed studies, it is consistently shown that men who have more active lifestyles tend to keep erectile dysfunction at bay. This condition is defined as a man’s inability to maintain an erection long enough for them to ejaculate. This can happen either during intercourse or masturbation.
Most men who suffer from erectile dysfunction are those that have more sedentary lifestyles. Men who do not get a move on typically get overweight and it is this condition that may lead to erectile dysfunction or worse.
In some cases, erectile dysfunction might be an indication of a much worse health condition. Heck, it can even be a prelude to atherosclerosis or the stiffening of the arteries, impeding adequate blood flow to certain areas in the body.
Smokers tend to also be less active than their non-smoking counterparts and the chemicals in the cigarettes that they smoke can also lead to a slew of health conditions that may also lead to ED as well.
That is why most doctors now recommend ED sufferers to up their physical activity.
They usually start by adding more aerobic exercises into their routines so that they can get their heart pumping and racing (in a good way).
Aside from exercise, male enhancement pills are also shown to improve a man’s ability to sustain erections as well.
Narrowing of the Arteries
Atherosclerosis is a condition where the arteries either harden or narrow down and this can certainly impede blood flow in different areas in the body.
For an erection to occur, a man’s penis will receive blood whenever they are sexually aroused. Men who suffer from atherosclerosis will make their penile artery walls lose their elasticity, resulting in less than optimal blood flow.
Despite the fact that atherosclerosis may lead to erectile dysfunction, certain lifestyle modifications can help mitigate our outright remove its effects. Regular exercise of
about 30-40-minute intense sessions, 4 times a week have shown remarkable improvements for ED sufferers. In fact, men who were unable to sustain an erect penis can now enjoy sex thanks to their renewed ability to keep their penis strong and healthy.
What Can We Learn from This?
The study has revealed that men who started to increase their physical activity have shown remarkable improvements in their ability to maintain an erection. That is because having a more active lifestyle usually equates to good overall health.
That being said, if you are overweight, you cannot just go out there and run a marathon because that would be foolish. Instead, you have to incorporate physical activity slowly into your life.
Ideally, you want to start walking a couple of minutes every day just so that you can increase your aerobic activity. Once walking doesn’t strain your muscles anymore, you can then start challenging your body even more.
I really suggest that you get a personal trainer so that they can help you craft the right exercise program for you.
Having an active lifestyle can do wonders for ED sufferers so maintain a healthy weight by being more active and eating the right foods.