Is Exercise the Solution to Preventing Erectile Dysfunction?
In some peer-reviewed studies, it is consistently shown that men who have more active
lifestyles tend to keep erectile dysfunction at bay. This condition is defined as a man’s
inability to maintain an erection long enough for them to ejaculate. This can happen
either during intercourse or masturbation.
Most men who suffer from erectile dysfunction are those that have more sedentary
lifestyles. Men who do not get a move on typically get overweight and it is this condition
that may lead to erectile dysfunction or worse.
In some cases, erectile dysfunction might be an indication of a much worse health
condition. Heck, it can even be a prelude to atherosclerosis or the stiffening of the
arteries, impeding adequate blood flow to certain areas in the body.
Smokers tend to also be less active than their non-smoking counterparts and the
chemicals in the cigarettes that they smoke can also lead to a slew of health conditions
that may also lead to ED as well.
That is why most doctors now recommend ED sufferers to up their physical activity.
They usually start by adding more aerobic exercises into their routines so that they can
get their heart pumping and racing (in a good way).
Aside from exercise, male enhancement pills are also shown to improve a man’s ability
to sustain erections as well.
Narrowing of the Arteries
Atherosclerosis is a condition where the arteries either harden or narrow down and this
can certainly impede blood flow in different areas in the body.
For an erection to occur, a man’s penis will receive blood whenever they are sexually
aroused. Men who suffer from atherosclerosis will make their penile artery walls lose
their elasticity, resulting in less than optimal blood flow.
Despite the fact that atherosclerosis may lead to erectile dysfunction, certain lifestyle
modifications can help mitigate our outright remove its effects. Regular exercise of
about 30-40-minute intense sessions, 4 times a week have shown remarkable
improvements for ED sufferers. In fact, men who were unable to sustain an erect penis
can now enjoy sex thanks to their renewed ability to keep their penis strong and healthy.
What Can We Learn from This?
The study has revealed that men who started to increase their physical activity have
shown remarkable improvements in their ability to maintain an erection. That is because
having a more active lifestyle usually equates to good overall health.
That being said, if you are overweight, you cannot just go out there and run a marathon
because that would be foolish. Instead, you have to incorporate physical activity slowly
into your life.
Ideally, you want to start walking a couple of minutes every day just so that you can
increase your aerobic activity. Once walking doesn’t strain your muscles anymore, you
can then start challenging your body even more.
I really suggest that you get a personal trainer so that they can help you craft the right
exercise program for you.
Having an active lifestyle can do wonders for ED sufferers so maintain a healthy weight
by being more active and eating the right foods.